Basil is a familiar herb that brings many health benefits. First of all, it contains many antioxidants such as flavonoids, which help protect cells from damage caused by free radicals, prevent aging and reduce the risk of chronic diseases such as cancer. Basil also has anti-inflammatory properties, helping to reduce pain and inflammation in diseases such as arthritis or sinusitis. In addition, compounds in basil such as eugenol have the effect of calming the nerves, reducing stress and anxiety, helping to improve the spirit. It also supports the digestive system, reducing the feeling of bloating and indigestion. Moreover, basil also helps to strengthen the immune system, helping the body fight infections. Adding basil to meals not only enriches the flavor but also brings many health benefits.
Working at Manila Doctors Hospital