Blueberries are a small fruit that contain many valuable nutrients, especially antioxidants such as anthocyanins, which help prevent cell damage and slow down the aging process. In addition, blueberries are rich in vitamins C and K, which help strengthen the immune system and support blood clotting. The fiber in blueberries also helps improve digestion and maintain stable blood sugar. Some studies have also shown that blueberries can help improve memory and reduce the risk of cardiovascular disease thanks to their ability to reduce bad cholesterol and blood pressure.
Working at Manila Doctors Hospital