Hawthorn is a remarkable plant that has been used for centuries to support heart health and overall well-being. The fruit of the hawthorn tree is packed with antioxidants, particularly flavonoids and polyphenols, which help improve blood circulation, strengthen blood vessels, and protect the heart from oxidative stress.
In addition, hawthorn helps regulate blood pressure, reduce cholesterol levels, and support healthy digestion. It also has a calming effect that may reduce anxiety and promote better sleep.
Regular consumption of hawthorn berries or tea made from its fruit can contribute to a stronger cardiovascular system and a healthier lifestyle. 🌿
Working at Manila Doctors Hospital