Dr. Doc Willie Ong
Working at Manila Doctors Hospital
Eating Malabar spinach has many health benefits: Malabar spinach is a nutritious vegetable, containing many vitamins A, C, E, K, and minerals such as calcium and iron. It has many health benefits, such as aiding digestion, strengthening the immune system, protecting the heart, and strengthening bones. Malabar spinach also helps cool the body, detoxify the body, and support the weight loss process thanks to its high fiber content and low calories. This is an ideal food to add to your daily diet.